The Ice Zen is a high-quality, portable cold water immersion tub designed for athletes, fitness enthusiasts, and wellness seekers to experience the benefits of cold therapy. It helps reduce inflammation, speed up recovery, and enhance overall well-being.

Cold immersion therapy has several benefits, including: Reducing muscle soreness and inflammation, Speeding up recovery after exercise, Boosting blood circulation, Enhancing mood and mental clarity, Supporting the immune system

A typical ice bath session lasts between 5-15 minutes. For beginners, start with shorter sessions (2-5 minutes) and gradually increase the duration as your body adapts. Always consult with a healthcare professional if unsure.

For best results, cold therapy can be used 2-3 times a week, but some athletes may use it daily depending on their training and recovery needs. Listen to your body and adjust based on your response.

Yes, Ice Zen is designed for easy portability. It can be used both indoors and outdoors, and it is easy to empty, clean, and store when not in use. The lightweight materials and compact design make it ideal for user who travel.

While ice baths are generally safe, certain precautions should be taken: People with heart conditions or circulation issues should consult a doctor before use, Avoid staying in the ice bath for too long, as extended exposure to cold can lead to hypothermia, If you feel dizzy, lightheaded, or experience numbness beyond normal cold sensations, exit the bath immediately.